// Small group strength training, South End
Life is heavy.
Train for it.
You know strength training matters. You’ve tried it alone. We write the program, track your lifts, and expect you there.
Not sure yet? Talk to a coach first01 // How a class works
A coach, a program, and your numbers. Every class.
Small group
Classes are capped at 12. Your coach knows your name, your lifts, and when you’re ready to go up.
The program
Heavy loads, lower reps, a consistent plan that builds week to week. You never have to decide what to do.
Tracked
Your key lifts are logged on the tablet in class, so you can see how much stronger you’re getting.
02 // Start here
Two ways in. Both start with a coach.
Kickstart
$25 for 3 classes
- 3 coached classes
- Use them within 1 week
- Learn the lifts and the program
Immersion
$50 for 2 weeks unlimited
- 2 weeks of unlimited classes
- Train as often as you want
- Feel the program build week to week
// From members
Why people stay.
“Innovative workouts in small group training sessions that give you the perfect balance of individualized attention (they are sticklers for good form!) and the social/competitive aspects of being in a group gym setting.”
SaraBeth, EPOC member
“It almost feels like a personal training session each time, without the pressure of a one-on-one trainer.”
Stefanie, EPOC member
“The best fitness studio I’ve ever been to. Since joining I’ve gotten much stronger, leaner, and healthier.”
Sedat, EPOC member
03 // Not sure yet?
Talk to a coach first.
Book a quick call to talk through your goals, what you’ve tried before, and how we can help.