Engineered
for resilience
Small-group strength training. Coached classes of 12, progressive programming, every rep tracked.
EPOC Studios is a small-group strength training gym in Boston’s South End. Every class is coached, capped at 12, and built on progressive overload — your progress is a number, not a feeling.
EPOC — South End, Boston
Why our
method works
Big-box gyms give you equipment. Bootcamps give you a sweat. EPOC gives you proof.
Progressive programming
Training runs in multi-week blocks — hypertrophy, strength, volume — each built on the last. No random workout of the day.
Coaching that sees every rep
Twelve people, one coach, full attention. Loads scaled to your level, form cued in real time.
Tracked results
Weights and reps logged every class. After each session, you see exactly how you performed against last week.
The Foundation
Our dedicated Pilates and mobility studio, one level below the strength floor. Where you build the base everything upstairs stands on.
Pilates Strength
Full-body, mat-based Pilates. Core control, postural strength, precise movement — a complement to lifting, or a complete practice on its own.
- 45-minute coached sessions
- Low impact, high control
- All levels
MBL
Our signature guided stretch class. Structured mobility work that restores range of motion and undoes what training — and desk life — builds up.
- Guided full-body mobility
- Built to pair with strength
- No experience required
Your first class
is on us
Pick a session below. No card, no commitment. Arrive 10 minutes early — your coach handles the rest.
5.056 Google Reviews
Member Reviews
“I can feel myself getting stronger every class. EPOC tracks your stats so you can see how you’ve progressed each week.”
Ben A. — Member
“The trainers are incredibly knowledgeable and genuinely care about your form and progress. The perfect environment to push yourself.”
Sarah M.
“The class size works out perfectly — the coach keeps eyes on everybody to cue form and make recommendations.”
Julianne P.
FAQ
What is EPOC Studios?
A small-group strength training gym at 1250 Washington Street in Boston’s South End. Classes run 45 minutes, are capped at 12, and follow progressive training blocks — with weights and reps tracked week over week.
Is my first class really free?
Yes. Book directly on this page. No card, no commitment — just show up 10 minutes early.
I’m new to strength training. Is EPOC right for me?
Yes. With 12 people per class, your coach sees every rep and scales loads to your level. Most members start without a lifting background.
What is The Foundation?
Our dedicated Pilates and mobility studio on the underground level. It hosts Pilates Strength and MBL, our signature stretch class — programmed separately from the strength training upstairs.
How is EPOC different from a bootcamp or HIIT studio?
Structure. Training runs in multi-week progressive blocks, performance is tracked, and coaching focuses on form and overload — so results compound instead of plateauing.
Where is EPOC Studios located?
1250 Washington Street, Boston, MA 02118 — in the South End, a short walk from Back Bay. Most members live or work in the South End, Back Bay, and Beacon Hill.
South End,
Boston
EPOC Studios
1250 Washington StreetBoston, MA 02118
(617) 286-6460
hello@epocstudios.com Get Directions
