Engineered
for resilience
Small-group strength training. Coached classes of 12, progressive programming, your big lifts tracked.
EPOC Studios is a small-group strength training gym in Boston’s South End. Every class is coached, capped at 12, and built on progressive overload — your progress is a number, not a feeling.
EPOC — South End, Boston
Why our
method works
Big-box gyms give you equipment. Bootcamps give you a sweat. EPOC gives you proof.
Explore The MethodProgressive programming
Training runs in multi-week blocks — hypertrophy, strength, volume — each built on the last. No random workout of the day.
Coaching that sees every rep
Twelve people, one coach, full attention. Loads scaled to your level, form cued in real time.
Tracked results
Your big lifts logged every class. After each session, you see exactly how you performed against last week.
Threshold
The tracking system behind every class at EPOC. Your working sets are logged as you lift them, so the next session starts where the last one finished instead of starting over.
Logged in class
Your coach records every working set on the studio tablet. Nothing to install, nothing to remember on your way out the door.
Waiting for you next week
Walk in and your last weight and rep count are already there. No guessing what you lifted, no repeating a week by accident.
Proof it compounds
Across a training block the load moves. That record is the difference between working out and actually training.
The Foundation
Our dedicated Pilates and mobility studio, one level below the strength floor. Where you build the base everything upstairs stands on.
Pilates Strength
Full-body, mat-based Pilates. Core control, postural strength, precise movement — a complement to lifting, or a complete practice on its own.
- 45-minute coached sessions
- Low impact, high control
- All levels
MBL
Our signature guided stretch class. Structured mobility work that restores range of motion and undoes what training — and desk life — builds up.
- Guided full-body mobility
- Built to pair with strength
- No experience required
Two ways
to start
Try the program before you commit. Both are one-time purchases with no membership attached. Arrive 10 minutes early for your first class — your coach handles the rest.
The Kickstart
$25One time
Three classes. No membership. See if the program is for you.
Claim Offer 02 — 2 Weeks UnlimitedThe Immersion
$50One time
Two weeks, unlimited. Come as often as you can and find your number.
Claim OfferReady to commit? See memberships
Book a class
Pick any time on the schedule. You'll set up your profile as you book.
Come ten minutes early
Your coach walks you through the floor, shows you the equipment, and picks your starting loads.
Lift, and get it logged
Every working set goes into Threshold, so your second class already knows where you left off.
5.056 Google Reviews
Member Reviews
“I can feel myself getting stronger every class. EPOC tracks your stats so you can see how you’ve progressed each week.”
Ben A. — Member
“The trainers are incredibly knowledgeable and genuinely care about your form and progress. The perfect environment to push yourself.”
Sarah M.
“The class size works out perfectly — the coach keeps eyes on everybody to cue form and make recommendations.”
Julianne P.
FAQ
What is EPOC Studios?
A small-group strength training gym at 1250 Washington Street in Boston’s South End. Classes run 45 minutes, are capped at 12, and follow progressive training blocks — with your big lifts tracked week over week.
How do I get started?
Start with an intro offer. The Kickstart is three classes for $25. The Immersion is two weeks of unlimited classes for $50. Neither requires a membership.
How does EPOC track my progress?
Through Threshold, our own tracking system. Your coach logs every working set on the studio tablet during class, so your weights and reps carry forward from one session to the next. There’s nothing for you to install or remember.
I’m new to strength training. Is EPOC right for me?
Yes. With 12 people per class, your coach sees every rep and scales loads to your level. Most members start without a lifting background.
What is The Foundation?
Our dedicated Pilates and mobility studio on the underground level. It hosts Pilates Strength and MBL, our signature stretch class — programmed separately from the strength training upstairs.
How is EPOC different from a bootcamp or HIIT studio?
Structure. Training runs in multi-week progressive blocks, performance is tracked, and coaching focuses on form and overload — so results compound instead of plateauing.
Where is EPOC Studios located?
1250 Washington Street, Boston, MA 02118 — in the South End, a short walk from Back Bay. Most members live or work in the South End, Back Bay, and Beacon Hill.
South End,
Boston
EPOC Studios
1250 Washington StreetBoston, MA 02118
(617) 286-6460
hello@epocstudios.com Get Directions
