// The team · South End, Boston
Your Coaches.
Twelve members to one coach, every class. They set your weights with you, fix your form while you lift, and know your numbers.
// 01 · The coaches
Eight people who know your numbers.
Owner
Kristopher
A former NCAA hockey player. Family history pushed Kristopher to take his own health seriously, and he wants strength training to be something anyone can start and stick with.
Owner
Tatjana
Tatjana comes from gymnastics and cheerleading and has more than ten years of coaching behind her. A new mom, she focuses on core strength and the kind of functional strength that holds up in everyday life.
Owner
Kyle
Fifteen years in the industry and a background in competitive hockey. Kyle coaches for the long run: building a body that lasts, with strength as the tool for staying active for decades.
Head coach
Jerilyn
Jerilyn holds a powerlifting world record. She’s also an avid skier, strict about form and progression, and living proof that strength is a skill anyone can learn.
Coach
Danny
Fifteen years of coaching. Danny thinks training should be the best part of your day, and he coaches like it.
Coach
Muskaan
Collegiate dance captain, top-25% HYROX finisher and half-marathon runner. Muskaan helps members build the consistency and confidence to chase goals of their own.
Coach
Alina
A professional dancer trained in classical ballet, Alina brings that precision to mobility work. She has more than seven years of teaching behind her.
Coach
Alicia
// 02 · How we coach
This is your party.
Twelve people, one coach, 45 minutes. Enough room to watch every bar path, and few enough people to know who is going for a new number today.
Greeted by name
Your coach knows who is on the floor and introduces early arrivals to each other. Nobody trains alone here.
Loads picked with you
Your coach asks what reps you are going for, checks your last number, and tells you when it is time to go up.
Form fixed on the spot
Total beginners and longtime lifters share the same room, and both get what they came for.
// Intro offers · From $25
Ready to train?
Pick a session and meet the team on the floor. Both intro offers are one-time purchases with no membership attached.
3 classes · use within 1 week
The Kickstart
Three classes. No membership. See if the program is for you.
Claim offer2 weeks · unlimited classes
The Immersion
Two weeks, unlimited. Come as often as you can and find your number.
Claim offer